Background: The earliest mention we’ve found of this “Cement Mixer” workout, from April 2011, on the CrossFit New England website. CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.
Cement Mixer (1 Rounds for time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar* Score is slowest of the 7 rounds * Treat the first round like it’s the fourth round * There tends to be some fall off, so aim for consistency throughout, not very fast speed early * Record times during rest period after each round
Cement Mixer. On the 3:00 x 7 Rounds 400m Run 12 Toes to Bar . Today the score is the slowest of the 7 rounds. If unable to run, complete one of the following: 500/400m Row 25/18 Calorie Assault Bike . Extra. Front Squat On the 2:00 x 6 2 Tempo Front Squats 5 Second Negative, 2 Second Pause in bottom. Sets 1-2 – 63% Sets 3-4 – 66% Sets 5-6 ...
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Concrete Mixer Trucks these vehicles are designed to mix concrete while en route to a job site. Fortunately, they are also designed to get down into deep crevices as well as climb right back out. Many concrete mixer trucks are rear-discharging that requires two persons to control the discharge of cement.
Jul 10, 2020 · 0:00 - Intro 0:08 - Workout Description 1:49 - Body Armor "Cement Mixer" Every 3 Minutes x 7 Rounds: 400 Meter Run 12 Toes to Bar Body Armor Alternating On the Minute x 4 Rounds: Minute 1: 20 ...
May 11, 2019 · Iron Grip CrossFit – CrossFit Three cheers for intervals! This is a deceiving workout. Often it is the simple workouts that hurt the most. This one is no exception. Do not be afraid to scale from the start be-it running distance or toes-to-bar reps/variation. Whatever you decide, see what that first round time is, and ...